What can you eat if have acne

« ...Sulfur (sometimes spelled sulphur) is a non-metallic element, often found as a member of a larger compound. Sulfur is present in four amino acids and two B vitamins. It is often found in high protein food sources such as meat, fish, poultry, eggs and milk. One of it's most important functions is in protein synthesis and enzyme reaction functions. Sulfur is an important component in the production of collagen which gives your skin elasticity. In keratin, it serves to strengthen both hair and nails....
...Person should not fear Acne, as something untreatable. Nowadays lots of therapies are available for the treatment of Acne. It can be easily controllable. Person suffering from Acne, should wash his/her face with mild antibacterial soap. It is recommended at least twice a day, but if the skin is too much oily then person may wash it quite often. But over washing or scrubbing should be avoided because it may lead to irritation of the skin and finally may worsen the acne....»
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«...Yes, benzoyl peroxide is probably the best medication for acne. But it does carry some side effects such as increased skin sensitivity to irritation and severe rashes. If you have sensitive skin, it just does not make any sense for you. So how do we deal with this situation? We find a better alternative. I bet most of you have heard of tea tree oil if you have researched some information on acne. Yes, tea tree oil is a good, if not better, alternative to benzoyl peroxide. It effectively kills the acne causing bacterias while being gentle enough for your skin to not cause any irritation. So, if you are using benzoyl peroxide, you might want to switch to tea tree oil....»
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