Skin redness from acne and speed cystic acne skin healing

You need to drink water, lots of it if you are to have a chance of beating your acne. It is the single most important means of fighting your acne. Most people do not drink nearly enough water to maintain their overall health. To help keep your acne at bay you need about 10 glasses a day, if you way about 140 lbs., and you need to drink more than that if you are heavier or if you do regular exercise.
The easiest way to get rid of acne scars is to go through a surgical procedure. Basically, a dermatologist cuts out your acne scar and uses a skin graft to replace the skin where the acne scar was. These procedures are obviously costly, and can sometimes be painful, however; it is an easy way out if you have the money, and if you are willing to deal with the pain and/or complications.
Most dermatologists and doctors will say that food is not a factor with acne, however, some alternative practitioners will recommend a diet high in beta carotene, such as carrots, pumpkin, cantaloupe and other yellow-orange fruits and vegetables.
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tags: good ways to get rid of acne fast, acne adult care, pregnancy and acne medication